Single serve Quiche

Think omelette.

Peel potato into a 12 muffin tin until it’s about 1/2 full. Or use hash browns. Press potatoes in.

Top with a small pat of butter.

Bake at 450 for 15 min or until golden brown.

Mix 8 eggs, splash of milk, 1/2 cup bacon crumble, 1/2 cup cheese shreds, salt and pepper into bowl and whisk until smooth. Pour over potato base and bake another 15 min at 350.

eggs will puff up while cooking.

My regular muffin tins made about 4 bite breakfast – food with a fork.

Could use a pie crust instead of potatoes for traditional quiche. And can use any omelette style toppings and seasonings with these.


Banana Bread

This is a steal

Mixed first till smooth

• ¼ cup (2floz/60ml) flavorless oil (canola, vegetable, sunflower oil)

• 2 large eggs

• ⅓ cup (21/2floz/75ml) milk

• 1½ teaspoons vanilla extract

• 3 medium very ripe bananas

Added on top without mixing

• 1½ cups ( 71/2oz/ 225g) all purpose flour

• 2 teaspoons baking powder

• ¼ teaspoons baking soda

• 2 teaspoons cinnamon

• 1 teaspoons salt

• ⅔ cup (5oz/150g) sugar

• ¾ cup (2¼oz/67g) rolled oats (preferably quick-cooking)

Mixed until just incorporated

Took everything in me to not add walnuts Just In Case it goes to school or daycare.

Baked 50 min at 350F in well greased silicone pan.


1/4 cup ripe banana

1/4 cup olive oil

1 cup 3.25% milk

1 egg


1/2 cup sugar

2 cups flour

3 tsp baking powder

1/2 tsp salt

Mix until incorporated only

Add 1 cup frozen mixed berries OR 1 cup shredded cheese.

Spoon into 12 muffin cups

Bake at 400F for 25 min

Or 1 cake pan and bake 45 min

Dynamic Drop downs

So you want a color selection based on a product listing…

Private Sub Worksheet_Change(ByVal Target As Range)

This sheet has the product selection in column C (3)

'If Target.Address = "$B$2" Then
If Target.Column = 3 Then

Dim sProduct As String, sFilter As String
sProduct = Target.Value

We’re going to check the Color sheet for the product code – there’s not very many rows of products in this example – only rows 2 to 5 hold the product types.

Product Name look up reference column

For iRow = 2 To 6
If Sheets("Color").Range("U" & CStr(iRow)).Value = sProduct Then
sFilter = Sheets("Color").Range("V" & CStr(iRow)).Value
sFilter = "=OFFSET(Color!$" & sFilter & "$2,0,0,COUNTA(Color!$" & sFilter & ":$" & sFilter & ")-1,1)"
End If
Next iRow

Next we delete and recreate the data validation lists based on the filter we just created looking up the products.

Range("F" & Target.Row).Validation.Delete
Range("G" & Target.Row).Validation.Delete
If Len(sFilter) > 0 Then
If sProduct = "Add-On" Then
Range("F" & Target.Row).Validation.Add xlValidateList, , , sFilter
Range("F" & Target.Row).Validation.Add xlValidateList, , , "=Color!$D$2:$D$3"
Range("G" & Target.Row).Validation.Add xlValidateList, , , sFilter
End If
End If

End If

End Sub

Chicken wraps

Instapot 2 chicken breasts, plain. 

Shred into a plastic container and toss with about 2 tbsp BBQ sauce ( we like kraft garlic and more sauce isn’t a bad thing) 

Once cooled place in the centre of your favorite wrap with shredded mozzarella, a squirt of bacon ranch dressing and a handful of spinach. 

Panini press or grill until cheese is melted. 

Cut into pin wheels.